kamin mohammadi

Yoga

RECLAIMING JOY

Ashtanga Yoga Retreat with Dena and Jack
 Castello di Titignano in Umbria, Italy

28 JUNE – 3 JULY 2020

Join us in Italy for an abundant week of Ashtanga yoga practice with Dena and Jack in the magical countryside of Umbria in a spectacular medieval castle. 
The retreat will run from Sunday 28 June through Friday 3 July (inclusive).
There will be 5 early-morning practice sessions and 3 afternoon workshops starting on Monday 29 June.
The cost includes yoga tuition, accommodation, brunch and early dinner (vegetarian).
This course is directed at practitioners of Ashtanga yoga.
However, those practicing in other styles are most welcome to enquire.

For more information contact Kamin

The impressive Castello di Titignano where the retreat will take place, set in the pristine and untouched Umbran countryside

The impressive Castello di Titignano where the retreat will take place, set in the pristine and untouched Umbran countryside

Dena Kingsberg

Dena has been studying and practicing traditional Ashtanga yoga for over 30 years. She is a devoted long-term student of the late Sri K.Pattabhi Jois.  She remains committed, deeply inspired and continuously amazed by the vast healing potential of this life-changing practice. Dena has a disciplined, yet lyrical style of teaching. Her authentic and holistic approach looks beyond external form to guide the individual residing within, inspiring passion for self-discovery and reflection. Assisted by Jack, family warmth and devotion shine through to create
a safe yet provocative class atmosphere. Read the most recent interview with Dena here

The Practice

Five morning sessions and three afternoon workshops.

Each morning will begin with quiet reflection and development of the breath, followed by a conducted or Mysore style class aiming to accommodate and extend practitioners of all levels. The afternoon classes will support the morning practice and will cover fundamentals of asana, bandha, pranayama, yoga philosophy, chanting, and stillness.

This course is directed at practitioners of Ashtanga yoga. However,
those practicing in other styles are most welcome to enquire.

• Exploring principals of movement for freedom and longevity.
• ACTIVE PHILOSOPHY: The integration of a seated practice. Simple
pranayama will evolve with sound and culminate in an expression of the
heart through mantra.
• An introduction to the Yoga Sutras of Patanjali in an interactive and
digestible form.

Castello di Titignano

The castle of Titignano was built in 937AD. In 1830 Prince Don Tommaso di Filippo Corsini from Florence bought the estate at an auction from the Pope. The estate is still owned by the same family. A self-contained village, Titignano castle includes a church, its own piazza and a swimming pool, all overlooking Corbara lake and the lush valleys and chestnut woods of Umbria. The perfect place for a retreat, Titignano is situated in an untouched part of Italy with unrivalled gastronomy and clean air. The estate produces its own fine wines, olive oil, honey and cheeses, all available in the restaurant and café/bar. Wine tasting can be arranged. Umbria is one of Italy’s most magical provinces – as beautiful and rich with medieval historical towns as Tuscany, but much less known. Titignano is famous for the high quality of its cuisine, made from simple and pure local ingredients. We will be offering a vegetarian post-practice brunch and an early dinner. Vegans and those with special dietary requirements are also catered for, just let us know when you book.

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Dena and jack

Dena and jack

Early bird price – book before end October 2019

• Single room + en-suite bathroom €1,150 (£1,050)
• Shared double/twin room + en-suite bathroom €1,050 (£950) each
• Shared triple room + en-suite bathroom €950 (£850) each
• Booking confirmed with payment of €500/£400 deposit

WAITING LIST ONLY

For more details or to book, please contact Kamin (English)for details


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